Life doesn’t get any better than the simple experience of your own mental health.
Know what will happen if you continue to chase this train of thought
Instead of feeding the problematic thinking. Work on the solution
Instead of cribbing about how you are losing focus, do things to train yourself in focus.
Focus isn’t hard, it’s just about coming back to the present moment…
Try to bring yourself fully to what you are doing, because that’s all you can really do!
The narrative that it’s different for me, that somehow the same rules won’t apply and that I have somehow acquired an unbreakable template for misery is so self-defeating…
I am unwilling to live with that defeated narrative for the rest of my life…
I am comparing myself to the past and then blowing up the negatives to form a very negetive prospective
I have come out of this once and stayed in the most beautiful of states with nothing but my own positive thinking… Something I have unlimited and perpetual access to.
How to be less depressed tomorrow
- Finish 2 things today
- Go to bed early
- Wake up tomorrow at 8:00 AM
- Meditate for half an hour
- The moment I start analyzing the past and start getting into the same thought pattern, I stop myself in the tracks, dismiss and move on to positive and constructive ways of thinking