BeyondBuddha

The Mindset Beneath Everything

Mind wondering is not us failing

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it’s just what the mind does

And every distraction is a chance to practice focus.

5 steps to mindfulness meditation

  • Wondering
  • Awareness
  • Noting/labeling
  • Letting go
  • Coming back to the object of focus

About Rahul

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My daily idea count outnumbers my total hair count.

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