#Ex The inability to say no as the breeding ground for the what-if-ness that fuels anxiety…

What I build the practice to say no – to both positive and negetive thoughts! Knowing that ultimately they are just thoughts and that they do not matter

But what if it turns out to be a great success: that’s the killer in disguise… Most of these ideas don’t matter and saying no gives us the time, and mental space to say yes to things that matter…

Also, today’s to-do list can be

• weeded down
• transferred to tomorrow with no consequences

Ultimately, more important than doing the work is deciding the 95 things that you say no to and the 5 things that you say yes to…

What did I say No to today

1. MBSR course: will start that tomorrow
2. Adding 10 more things to the book documentation. (Non-essential)
3. Body scan meditation. Not today