Positivity is the natural state of mind To really understand and appreciate this statement your state of mind would have to go full …
But you have the eyes to see where you are going and the brakes to apply
Sure certain words or things can trigger painful memories and thought chains but you have the eyes to see where this is going, the brakes to apply so …
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Just witness it and you’ll see It really Flips
When you lay out the welcome mat for that which makes you uncomfortable or afraid, it really flips. I was kinda getting anxious about Bunty not …
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#Ex The inability to say no as the breeding ground for the what-if-ness that fuels anxiety…
What I build the practice to say no - to both positive and negetive thoughts! Knowing that ultimately they are just thoughts and that they do not …
Lessons I am learning as I work with my depression
A new batch of doctor's orders A new batch of doctor's orders …
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