What I build the practice to say no - to both positive and negetive thoughts! Knowing that ultimately they are just thoughts and that they do not …
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Lessons I am learning as I work with my depression
A new batch of doctor's orders A new batch of doctor's orders …
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Mind wondering is not us failing
it's just what the mind does And every distraction is a chance to practice focus. 5 steps to mindfulness meditation …
Protected: Abandoning the plan to commit suicide 12 hours before t0
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#13 Do not Google your Illness
Dr. Google has the ability to make you believe that you are chronically ill, doomed, and beyond saving. Consulting this doctor especially when you are …