#6 Create a battle plan against depression! Mix up your passions and create your own solutions

Mine: Work, self-improvement and meditation

• Training myself to see possibilities instead of the difficulties
  • A possibilities plan for the day
• Working through the hardest phases
  • Mornings {Workout meditation}
  • Nights (taking pills on and off and making sure I go to bed on time and give myself sufficient time)
• Mindfulness minutes breaks every hour
• Actively pursuing a social and romantic life (Sunday 2nd half)