Doctor’s words: The pills are a supporting mechanism to help you stand on your own… When you regain control you’ll stop needing the medicines…
Sure I can not hurry my way out of this, but I can put directed effort
- Active meditation
- Mindfulness minutes
- 1 task of worthiness
- Regulating sleep cycle…
- Actively pursuing drop the worrying…
- Actively doing at least 1 thing every day to genuinely help others…
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